Safety using Essential oils:
When you start using a new essential oil or blend always test a small area on your ankle or wrist to ensure you are not sensitive to any of the oils in the blend. ALWAYS dilute oils to a safe % of dilution. All of my oil blends are diluted to safe levels unless otherwise stated as “Pure”.
To ingest or not to ingest:
There are many theories on weather you should ingest EO’s or not. That is totally up to the individual. Never ingest pure oils ever. My blends are always diluted to safe levels in carrier oils. Always use the least amount of drops possible to get the results you want. You can also request gelatin capsules to put oil drops into or you can probably find them at your local pharmacy.
In the words of NAHA (National Association of Holistic Aromatherapy), “Essential oils may be applied on the skin (dermal application), inhaled, diffused or taken internally.
Please message or call me if you have any concerns or problems.